Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, whole, giblets, raw.

Nutrient	Amount and Unit	Percentage
Water	76.03 g	76.03%
Energy (calorie)	124 kcal
Energy (joule)	518 kJ
Protein	18.18 g	18.18%
Total lipid (fat)	5.09 g	5.09%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0.07 g	0.07%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	5.92 mg	0.01%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	223 mg	0.22%
Potassium, K	198 mg	0.20%
Sodium, Na	136 mg	0.14%
Zinc, Zn	3.23 mg
Copper, Cu	0.577 mg
Manganese, Mn	0.19 mg
Selenium, Se	49.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.149 mg
Riboflavin	1.393 mg
Niacin	8.694 mg	0.01%
Pantothenic acid	3.889 mg
Vitamin B-6	0.654 mg
Folate, total	331 µg
Folic acid	0 µg
Folate, food	331 µg
Folate, DFE	331 µg
Choline, total	160 mg	0.16%
Betaine	2.7 mg
Vitamin B-12	13.06 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3939 µg
Retinol	3939 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	13129 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.15 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	34 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.452 g	1.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.03%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.779 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.584 g	0.58%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.016 g	0.02%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	1.016 g	1.02%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.064 g	0.06%
16:1 cis monounsaturated fatty acid	0.062 g	0.06%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	0.919 g	0.92%
18:1 cis	0.886 g	0.89%
18:1 trans	0.033 g	0.03%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.007 g	0.01%
Fatty acids, total polyunsaturated	1.425 g	1.42%
18:2 undifferentiated	1.033 g	1.03%
18:2 n-6 c,c	1.019 g	1.02%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.043 g	0.04%
18:3 n-3 c,c,c (ALA)	0.042 g	0.04%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0.014 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.251 g	0.25%
20:5 n-3 (EPA)	0.005 g
22:4 polyunsaturated fatty acids	0.025 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.015 g	0.02%